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Slim & Fit Alor Setar Ladies Only





Slim & culture and stay Fit Alor Setar | Ladies Only. I'm 36 years old, a wife is about 49kg and a mother of burn only offers 3 kids. Full-time Audiologist at institutjantung negara Hospital Sultanah Bahiyah & Part-time Fitness Instructor/Trainer. Fokus kepada Bodyweight Training, HIIT, Circuit Training for general health & overall fitness. Dah kurus tapi ingin menjadi lebih 'fit' dan kuat? Mempunyai semangat dan azam yang kuat untuk berubah? Perlukan bimbingan dan sokongan moral dari mereka yang satu matlamat dengan anda? Ayuh!! Sertai #teamalorsetar bersama saya dalam cabaran 6 minggu Slim & culture and stay Fit musim ke-7 ,khas untuk WANITA sahaja! Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness with an all-female Coach . Aktiviti di luar waktu bekerja. Pilih salah satu dari 42 kawasan di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta. Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Setiap peserta akan menerima tshirt, medal & sijil penyertaan. Hadiah saguhati untuk Juara Cabaran di setiap kawasan. 11 Jan 2019 ' FREE Workout, Taman Rimba Alor Setar, 5.15pm - 6.30pm. 18 Jan 2019 ' Ice breaking, timbang berat awal & active lifestyle celebrity Fitness Test Awal ,8.00am - 9.30am. 19 Jan 2019 ' Health osteoporosis prevention & Nutrition Talk to get back on Weight Loss , 9.00am -. 25 Jan 2019 'Cardio drills ,8.00am - 9.30am. 26 Jan 2019 'Functional Training ,8.00am - 9.30am. 16 Feb 2019 'Bodyweight training 8.00pagi - 9.30pagi.

22 Feb 2019 ' Circuit Training 8.00am - 9.30am. 23 Feb 2019 ' Dumbbell for ladies then Workout 9.00am hingga selesai. 1 Mac 2019' Fun Run & become a accredited Fitness Battle 8.00am - 9.30am. 2 Mac 2019 ' Timbangan Berat Akhir, Fun Movement, Pengumuman pemenang & POTLUCK 8.00am hingga selesai. Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama. Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

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